Be Good: Get Enough Sleep

I promise to have a good night sleep
And make every attempt to most of the time
Create the perfect lead up to the perfect sleep.
Like maybe a bath,
Light stretching/lunar yoga,
Camomille tea,
Gentle music,
No arguing,
Good book,
Eat hours before,
No sweets (very hard as Chocolate craze usually happens at 8pm)
No alcohol (very hard on weekends, just because)

Here is the Infographic of the Day from
Fastcompany.com

So true...