Try to carry that promise through to the next day.
Yesterday I promised that I would take a shower first thing everyday
and in the evening
Take care of my face, teeth and hair.
Today is day two.
The basic premise to all the promises is my resolution to "Be Good."
Be Good especially to myself.
My promise to myselft today is to eat good.
Take the time to make myself good food.
I'm treating myself to my favourite snack/comfort food.
Bananas and grape fruit.
Two bananas and two grapefruit.
I cut the grapefruit in half and then cut down the sides, all the skin.
Then I poke out the flesh. Add the banana. Yum.
Big hugs, g
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